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Best Adjustable Walking Canes (2022): 6 Top Models + Expert Buying Guide

By jwilder

Best Adjustable Walking Canes

Finding a walking cane that is just the right height is incredibly important. If your cane is too tall, you risk messing up your balance. If it’s too short, you can ruin your natural posture.

This is why so many manufacturers now make their canes adjustable - they get taller or shorter as needed. Check out our guide to the best adjustable walking canes to learn more about what to look for and see the best models on the market!

What is an Adjustable Walking Cane?

Any walking cane that allows you to change the height, either up or down, to fit the user is considered an adjustable walking cane. Adjustability is best thought of as a feature that comes with many canes rather than a separate category of walking cane. You can find adjustability in virtually every type of cane, whether it’s quad, single-point, foldable, etc.

Adjustable walking canes are very popular- it’s hard to find an aluminum/plastic cane that isn’t height-adjustable these days. Wooden canes and certain gadget/custom-made canes are not adjustable, but most orthopedic canes are.

Pros & Cons of Adjustable Walking Canes

  • PROS
  1. 1
    Easy to Find the Right Height

A 2019 study found that the use of walking canes that were too tall increased the postural sway of a group of elderly women (who are statistically the most likely to be too short for a standard-length cane). Postural sway is a term that describes the changes in a person’s center of gravity as they stand and walk.

If your postural sway is too great, you will have poor balance and be at a much higher risk of falls. This is the main reason that finding a cane that is the correct height is so crucial- if you don’t, you’re going to make things worse instead of better.

  1. 2
    Affordable

Although the ability to adjust your cane is a very valuable feature, it is not an expensive one. You can find this feature in nearly any cane at any budget. Whether the cane you choose is a $25 orthopedic cane or a $400 custom-made cane with an ivory handle, adjustability is almost always included.

  1. 3
    Many Different Options

Opting to get an adjustable cane does not mean you are opting out of any other features. You can find folding canes, gadget canes, designer canes, and more all with the ability to adjust in height. Some people look at the features of walking canes and fear that they may have to choose one or the other, and that is sometimes true. However, with this feature in particular, you almost never have to lose a different feature to gain it.

  • CONS

The only notable drawback of choosing an adjustable cane is that you won’t be able to have your choice of material. Adjustable canes are almost always made from aluminum. If you’ve got classic or high-society tastes and want a cane made from wood or another expensive material, you may not be able to adjust it to your height. If that’s the route you choose to go, you will have to be very precise with your measurements!

At a Glance: The Best Adjustable Walking Canes for Seniors

Image

Name

Length

Width

Height

Weight

Best For

Header
RMS Quad Cane - Adjustable Walking Cane with 4-Pronged Base for Extra Stability - Foam Padded Offset Handle for Soft Grip - Works for Right or Left Handed Men or Women (Black)

RMS Adjustable Quad Cane

8

6.5

37"

1.5 lbs

Soft Foam Handle

Carex Soft Grip Walking Cane - Height Adjustable Cane With Wrist Strap - Latex Free Soft Cushion Handle, Black

Carex Soft Grip Walking Cane

1.5" (D)

5.2"

40"

0.74 lbs

Soft Grip Latex-free Handle

HealthSmart Quad Cane, Sit To Stand Walker, Adjustable Quad Cane, 4 Foot Base, Foam Handles, Black

HealthSmart Sit To Stand Quad Cane

11"

11"

38"

1.8 lbs

Indoor & Outdoor Use

BigAlex Folding Walking Cane with LED Light,Pivoting Quad Base,Adjustable Walking Stick with Carrying Bag for Men/Women(5'5''-6'3'' Red)

BigAlex Folding Walking Cane

-

-

38"

12.4 oz

Anti-slip Base & Firm

StrongArm Comfort Cane Self Standing Lightweight Adjustable Walking Cane + Stabilizes Wrist & Provides Extra Support & Stability + Ergonomic Hand & Forearm Grip + FSA/HSA Eligible (Bronze)

StrongArm Comfort Cane

-

-

38"

1.75 lbs

Optimal Stability & Support

HurryCane Hcane-pr-c2 Freedom Edition Folding Cane with T Handle, Pathfinder Purple

HurryCane Freedom Edition

-

3.75"

37.5"

1 lb

Convenient Design

The Best Adjustable Walking Canes for Seniors

1. Best Adjustable Walking Cane (Overall):  RMS Adjustable Quad Cane

RMS Quad Cane - Adjustable Walking Cane with 4-Pronged Base for Extra Stability - Foam Padded Offset Handle for Soft Grip - Works for Right or Left Handed Men or Women (Black)

RMS Adjustable Quad Cane

Length

8"

Width

6.5"

Height

37"

Weight

1.5 lbs

Quick Stats:

  • Cane Type: Quad Adjustable
  • Weight Supported: 250 pounds
  • Best Feature: Sturdy quad base

If you’ve had a recent stroke, mini-stroke, or hip replacement, you are uniquely suited to benefit from using a quad walking cane- and this is one of the best on the market. It has a wide rectangular base that provides nearly unrivaled stability to anyone who uses it- and it’s perfect for seniors of almost any height!

Users as short as 4’10” and as tall as 6’4” will be able to use this cane effectively. It’s simultaneously affordable, strong, and versatile- what’s not to like? If you’re in the market for a simple cane that will help you walk more safely, avoiding falls and promoting better posture, this is the cane for you.

2. Best Adjustable Cane for Tall Person: Carex Soft Grip Walking Cane

Carex Soft Grip Walking Cane - Height Adjustable Cane With Wrist Strap - Latex Free Soft Cushion Handle, Black

Carex Soft Grip Walking Cane

Length

1.5" 

Width

5.2"

Height

40"

Weight

0.74 lbs

Quick Stats:

  • Cane Type: Single-Point Adjustable
  • Weight Supported: 250 pounds
  • Best Feature: Ultra-low price, extra-high adjustments

Although it costs less than $20, this simple cane from Carex has a lot to offer taller seniors. This cane can extend up to 40 inches in height, the highest of any on our list. This means it can accommodate any tall user, all the way up to 6’8”! If you’re taller than that, you’re going to have to custom-order a cane that’s taller than 40 inches- that’s as tall as they get!

There is no better cane option for tall users than this one. Most other canes max out at 36 inches- a select few can be adjusted up to 38, but the only cane that reaches 40 inches is the Carex soft grip. So, not only are you getting one of the cheapest canes on the market, you’re also getting the one that’s the absolute best for taller users!

3. Best Adjustable Quad Cane: HealthSmart Sit-to-Stand Quad Cane

HealthSmart Quad Cane, Sit To Stand Walker, Adjustable Quad Cane, 4 Foot Base, Foam Handles, Black

HealthSmart Sit To Stand Quad Cane

Length

11"

Width

11"

Height

38"

Weight

1.8 lbs

Quick Stats:

  • Cane Type: Quad Adjustable
  • Weight Supported: 250 pounds
  • Best Feature: Second handle to help with sitting and standing

The HealthSmart Sit-to-Stand walking cane has two different handles- one for walking and one that gives the user assistance when sitting and standing. If you struggle with keeping your balance while standing and sitting, this cane is ideal for you.

More than 30 million seniors fall each year; many of these falls are likely preventable. Using a study and supportive quad cane when sitting and standing gives you an extra layer of safety during a time when you don’t have as much protection as you normally would.

When you’re seated, you aren’t at risk; when you’re standing with your cane, you have lots of protection from falls. It’s the transition between sitting and standing that’s the issue- and that’s exactly the issue this cane solves. By using a second handle and an ultra-stable quad base, this cane keeps you protected from falls at all times!

4. Best Adjustable Folding Cane: Big Alex Folding Adjustable Cane

BigAlex Folding Walking Cane with LED Light,Pivoting Quad Base,Adjustable Walking Stick with Carrying Bag for Men/Women(5'5''-6'3'' Red)

BigAlex Folding Walking Cane

Length

-

Width

-

Height

38"

Weight

12.4 oz

Quick Stats:

  • Cane Type: Quad Adjustable
  • Weight Supported: 300 Pounds
  • Best Feature: Easy folding, attached LED flashlight

The Big Alex cane is one of the most popular on the market, valued for its lightweight design (it weighs just 1.3 pounds), slim quad base, and easy folding for storage. If you’re looking for an ultralight cane that can do it all, this just might be the cane for you!

It can support the weight and height of nearly any senior- up to 300 pounds and 6’4”. It costs less than $25, meaning it’s one of the most affordable canes on our list, too. It seems that, no matter which way you look at this cane, it proves itself to be a cut above the rest. Any senior looking for a walking cane that will assist them while walking and fold up to stay out of the way otherwise will be well-served by the Big Alex Folding Cane.

5. Best Heavy-Duty Adjustable Cane: StrongArm Comfort Cane

StrongArm Comfort Cane + Lightweight Adjustable Walking Cane + Stabilizes Wrist & Provides Extra Support & Stability + Ergonomic Hand & Forearm Grip + FSA/HSA Eligible (Bronze)

StrongArm Comfort Cane

Length

-

Width

-

Height

38"

Weight

1.75 lbs

Quick Stats:

  • Cane Type: Single-point adjustable
  • Weight Supported: 500 Pounds
  • Best Feature: Unique handle design provides exceptional strength and comfort

If you weigh more than 250 pounds, you need to use caution when shopping for a cane; many models simply aren’t built to withstand that weight. The StrongArm Comfort Cane, however, can support up to 500 pounds easily- and that isn’t even its best feature.

The StrongArm has a very uniquely designed handle- it wraps around the user’s forearm, making another point of contact that they can use to balance/hold themselves up. In this way, the StrongArm functions like a combination forearm crutch/walking cane- it’s light and convenient like a cane but tough and stable like a forearm crutch.

Another great benefit of this cane is that it, like a forearm crutch, will reduce the pain you feel in your hands from leaning heavily on it.  If you need something a bit more intense than a traditional walking cane but don’t want to use a walker or forearm crutch, this could be your best option for safely getting around!

6. Best Adjustable Folding Tripod Cane: HurryCane Freedom Edition

HurryCane Freedom Edition Folding Cane with T Handle, Pathfinder Purple

HurryCane Freedom Edition

Length

-

Width

3.75

Height

37.5"

Weight

1 lb

Quick Stats:

  • Cane Type: Folding Tripod
  • Weight Supported: 350 Pounds
  • Best Feature: Pivoting quad base mimics human ankle

This folding quad cane has a lot going for it. It has a 350-pound weight capacity that outdoes nearly all of its competitors. It folds up in a snap, and comes with a strap that keeps it in a small, portable size until you’re ready to use it. And, it has an extremely soft ergonomic grip. Those things are enough to make this a great cane already- but we haven’t even gotten to its best feature.

The best thing about the HurryCane Freedom Edition is its pivoting quad base. The base, rather than being rigidly fixed to the shaft, pivots 360 degrees to adapt to changing terrain in the same way a human ankle would. In that way, the HurryCane becomes a dependable “third leg”, keeping you upright and moving no matter where you need to go!

Buying Guide: How to Choose the Best Adjustable Walking Cane for Your Needs

Where to Buy an Adjustable Cane Near Me

The easiest and best place to find an adjustable cane is by shopping online. You can find thousands of adjustable canes, many of them perfect for your budget and needs. Shopping online means that you can select the cane that is perfect for you out of a wide selection and get it within 48 hours without ever leaving your couch!


If you want to buy your cane in person, however, the best place to check is your local pharmacy. Supermarkets also typically carry a few different walking canes, and you may get lucky enough to find one that works for you. Both of these options- pharmacies and supermarkets- can be hit or miss, though. If you find a cane that works for you, great; if not, you’ll eventually be shopping online.

Weight Limit

You shouldn’t be putting 100% of your body weight on a walking cane during normal use, so the weight limit doesn’t need to concern you too much. However, if you stumble or lose your balance, you’ll want to be certain that your cane is strong enough to stop you from falling. So, before you buy, make sure the product you’re considering has a high enough weight limit!

Type of Cane

  • Quad: If you have balance or stability issues, get yourself a cane with a quad base. They’re incredibly stable- research has shown they’re the most stable type of cane- and they can help you stay upright no matter where you are or what the terrain throws at you.
  • Single-Point: These canes only have one tip at the base, so they’re not quite as stable as quad canes. However, what you lose in stability you gain back twofold in lightness and efficiency. These canes require the least amount of energy to use, perfect for people who need a cane that will help them walk with less pain but don’t necessarily need one for balance. If you have knee osteoarthritis or another condition that causes pain when walking, these canes are for you.
  • Tripod: Canes with three points at the base are a great choice for nearly anyone, no matter what their needs and concerns are. Scientific research has shown that these canes are an ideal hybrid between the strengths of both quad and single-point canes. They’re light and efficient, great for people who struggle to walk without pain. At the same time, they’re extremely stable, making them just as good for people with balance issues. If you’re working with more than one medical concern, this is the type of cane for you.

Other Cane Features

Adjustability shouldn’t be the only feature you look for in a cane, though it is certainly important. Many canes separate and fold up into a shape that is more compact and easy to transport. If you get tired of trying to keep your cane out of the way when you aren’t using it, look for a folding cane. That way, you’ll have a sturdy walking cane only when you actually need it, not when you’re sitting down.


Seat canes are a bit harder to find but can still be very beneficial to the right seniors. If you have COPD or another medical issue that makes frequent breaks necessary, look for a cane that doubles as a chair/stool.

Conclusion

Being able to adjust the height of your walking cane to the size that is perfect for you is an incredible benefit. Rather than guessing at your height, cutting down a wooden cane with a saw, or relying on the manufacturer’s word, you can have confidence that the cane you purchase will actually fit you. Which cane from our list of the best adjustable canes was your favorite? Have any advice on choosing a walking cane for other readers? Leave your thoughts below- we’d love to hear them!


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