Obesity is a serious health concern that affects more and more people each year. One of the best ways to combat obesity is to exercise more frequently but that can seem like a daunting task, especially for those who are both obese and elderly. However, there are still methods of exercising that are effective no matter what your age or fitness level.
This brief guide will cover the most common types of exercise equipment perfect for overweight seniors, our favorite picks for the best equipment available right now plus a few hints and facts to help you along the way. This is our guide to the best exercise equipment for obese seniors.
Main Types of Exercise Equipment For Obese Seniors
There are dozens of different kinds of exercise equipment available on the market right now and most of them are not going to be suited for elderly bariatric patients. These are the best categories of exercise equipment for obese seniors.
Physical activity was identified by the Centers for Disease Control (CDC) as an effective method to reach and maintain a healthy weight in adults. The first step to any increase in fitness, especially for bariatric and elderly people, is to simply increase levels of basic physical activity. The best way to increase these levels is to be able to see what your average daily levels are so you can easily identify and increase those activity levels. That is why activity trackers and other similar modern technology are great ways to help boost general activity levels. No one is going from the couch to the gym seamlessly without first having a basic level of activity increase first.
Any kind of simple equipment or wearable technology are great ways to begin a fitness journey by simply monitoring and helping to increase natural daily physical activity levels.
The next step up from increasing basic physical activity are pieces of in home exercise equipment. This includes things such as treadmills, rowing machines, and ellipticals. These things are more expensive but can be a great addition to the home. They give you the benefit of getting a good workout without having to leave the house. We feature a treadmill and elliptical machine on this list and they are both great examples of in home exercise equipment suitable for overweight seniors.
Benefits of Exercise Equipment For Bariatric Seniors
The CDC recommends that in order to manage and prevent obesity that people take a community approach that includes knowing and assessing their weight, eating well, and exercising. Exercise equipment for bariatric seniors gives them the ability to improve their levels of physical activity in easy ways that can be done from the home. Being able to work out from home can be a great benefit, especially for seniors who may not be able to drive any longer. Increasing access and ease of use for exercise equipment can only help to increase the likelihood of the equipment being used which contributes to the CDC approved plan of combating obesity.
In addition, the CDC also identified other key areas that exercise in elderly people helps to improve including heart disease, preventing falls and fractures, diabetes, and blood pressure problems.
Safety and Injury Concerns
It is important to note that exercising can lead to injuries such as strains and falls. Maintaining balance and a healthy heart rate is crucial to having a safe and successful workout. Elderly and bariatric people need to be aware of their own body’s limitations and know when to stop. If you have any concerns about starting a new workout routine please consult your doctor beforehand to identify any potential areas of harm. The items featured in this guide are relatively straightforward and safe and focus on boosting overall physical activity levels but there is always a risk of overdoing it.
Be aware, be alert, do not workout alone and please consult your doctor if you have any questions or concerns.
Best Exercise Equipment for Obese Seniors
Overall: Fitbit Versa 2
One of the easiest and most effective ways to boost physical activity in bariatric seniors is to simply get them up and moving. There is no better way to help someone walk more and increase their physical activity levels than with the Fitbit Versa 2. The National Institutes of Health did a study that said that walking uses 90% of the common muscles in the body and that it had significant positive effects on obese patients. The Fitbit Versa 2 is the perfect way to get people up and moving.
The Fitbit Versa 2 has a variety of fitness tracking abilities that helps you to identify how much activity you are getting in a single day and ways to improve those numbers. The Fitbit Versa 2 can track your steps, your distance traveled, calories burned, as well as providing over twenty goal based exercise modes with the express purpose of helping to increase activity levels.
The Fitbit Versa 2 is also waterproof down to fifty meters deep, can synch with your smartphone to show texts, email, and phone calls, and also tracks your sleep and your heart rate. All of this put together makes the Fitbit Versa 2 a fantastic exercise boosting product that is sure to help the elderly get moving more often in their day-to-day life.
Best For Obese Seniors With Bad Knees: Teeter FreeStep Recumbent Cross Trainer and Elliptical
Having bad knees is a painful and frustrating condition that can affect people of all ages and sizes and it makes working out a chore. However, there are excellent pieces of equipment specifically designed to help people with bad knees get the workout they need to be healthy. That is why the Teeter FreeStep caught our eye. Teeter understands that treadmills and traditional ellipticals can still be hard on people’s knees which is why they designed this ingenious machine to help you get the exercise you need without putting undue strain on your ailing knees.
Teeter FreeStep Recumbent Cross Trainer and Elliptical has options to work out the arms or legs separately or be combined into a top to bottom full body workout. It is designed to be easy on the knees, relatively affordable and uses silent magnetic variable technology to give you the resistance workout you crave without the hassle or pain of a treadmill or rowing machine.
Best For Obese Seniors With Low Fitness: Exerpeutic TF1000 Ultra High Capacity Walk to Fitness Electric Treadmill
Treadmills are time tested pieces of equipment that are designed to help people get moving and lose weight. Most treadmills have a weight capacity of only 300lbs which won’t work for everyone. That is why we chose the Exerpeutic TF1000 Ultra High Capacity Walk to Fitness Electric Treadmill which has an extended weight capacity of 400lbs making it the perfect treadmill for the bariatric.
This treadmill goes up to 4mph at .1mph increments. That means that you have forty different speeds to work with. You can start as slow as you want and work your way up to a fifteen minute mile. Whether you want to simply walk slowly over an extended period of time or get jogging for some good cardio, this treadmill has the weight capacity and versatility to meet your needs. In fact, there are a growing number of studies that suggest slow walking is one of the best methods of exercise for bariatric people making this treadmill the perfect addition to your fitness arsenal.
Buying Guide: What To Look For In Exercise Equipment For Obese Seniors
Each individual is going to have a different set of needs and wants when it comes to their at home exercise equipment but there are a couple of things you can try and keep in mind to ensure that you are getting a product that is going to work for you, work over the long term and not overwhelm you.
Check the weight requirements
When it comes to buying exercise equipment this is not often on the top of people’s list but it should be because a lot of equipment has surprisingly low weight capacities. You do not want to invest money in equipment that you think is going to help you lose weight only to discover that it is not strong enough to hold the weight that you need it to. Double check the weight capacity to ensure that you are going to get a product that is going to be effective and hold up over time under extended usage.
The first step to getting in shape is to take small steps. Literally. You do not need to jump in and start exercising in a home gym or making outrageous goals. Start small. Track your steps. Get a treadmill for the purpose of walking more. Look for exercise equipment that will compliment your current lifestyle. No one goes from bariatric patient to fitness guru overnight and starting small with your exercise equipment will help keep you focused and on track.