By kbeveridge
Sitting exercise equipment is an excellent option for seniors because it can be safer and lower-impact than other exercise machines. Because of their design and safety mechanisms, they can help prevent injuries and accidents. They also offer many different benefits for the elderly.
In this complete buying guide, we’ll take a look at the best sitting exercise equipment for seniors. Additionally, we’ll tell you what features you should take into consideration when buying the right equipment for you!
What Are the Main Types of Sitting Exercise Equipment for Seniors?
The main types of sitting exercise equipment for seniors tend to be those that provide safety and comfort.
Here are the main options for seniors:
What Are the Benefits of Seniors Using Sitting Exercise Equipment?
What Are Safety/Injury Issues that Seniors Should Be Aware of with Using Sitting Exercise Equipment?
Seated exercises tend to be a lot safer than other types of activities. Because you are not standing, there’s less risk of falls or accidents. However, even seated exercises can be dangerous for seniors.
Muscle Cramps
The first thing you need to do before working out is to warm up. If you don’t warm up before exercising, you risk getting muscle cramps or something more serious. A muscle cramp is quite common for people, but it can produce more pain for seniors.
Accidents
The main danger for seniors training with sitting exercise equipment is the different accidents that could occur. For instance, pedal exercisers that don’t have an anti-slip base can move during your workouts, leading to accidents.
If you want to avoid accidents when training, try to get the safest devices and perform the exercises correctly.
Best Sitting Exercise Equipment for Seniors
Best Sitting Exercise Equipment (Overall): Cubii JR1 Seated Under Desk Elliptical Machine
The Cubii JR1 is a compact elliptical device that offers the best possible features for seniors. It is highly safe and provides a solid anti-slip base to prevent unwanted movement during training. The device also comes with eight resistance levels that you can easily adjust.
It has an LCD monitor that can help you track your progress. Additionally, this model is lightweight and easy to transport without compromising its weight capacity. It can hold up to 240 lbs (108.8 kg). This option could be ideal for seniors for physical rehabilitation and fitness purposes.
However, this model does present some drawbacks. For instance, it is extremely noisy when going too fast or using it for long periods. It is also not the most durable option, and it can be a bit expensive compared to other items on this list.
Pros
Cons
We recommend this sitting exercise equipment for: anyone looking for the best possible sitting exercise equipment for seniors.
Best Sitting Exercise Equipment (Runner-Up): Sunny Health and Fitness Magnetic Under Desk Elliptical
The Sunny Health and Fitness model is a magnetic under-desk elliptical device that offers solid features for seniors at an affordable price. This high-quality device is a pedal exerciser that also works as an under-desk compact elliptical machine. It comes with an LCD monitor that helps you track the time you’ve been using the machine and the calories you’ve burned.
Additionally, it allows you to choose between eight difficulties, giving you the option of adjusting it to your level. It is also an affordable option that can fit under almost any desk.
The main drawback of this model is that it is not a lightweight choice, so transporting or moving it around can be a bit challenging. Also, avoid it if you want to use it while you work, and your desk has a keyboard tray because it will be difficult to pedal.
Pros
Cons
We recommend this sitting exercise equipment for: anyone looking for affordable sitting exercise equipment for seniors.
Best Portable Sitting Exercise Equipment for Seniors: Vive Pedal Exerciser
The Vive Pedal Exerciser is another excellent choice for seniors. This device provides a user-friendly design that makes it easy to use and adjust to your level. It is a lightweight option that you can disassemble if you need to store it or transport it.
It comes with a multifunction LCD monitor that can track your progress, calories burned, RPM, time, and distance. Additionally, this affordable sitting exercise equipment can fit under almost any type of desk.
Its main drawback is that this product needs you to assemble it, meaning it doesn’t come ready to be used. So, that can take time, and it can also damage the device if you don’t install it correctly. You should also know that it doesn’t provide the best possible durability because of its affordability.
Pros
Cons
We recommend this sitting exercise equipment for: anyone looking for the best portable sitting exercise equipment for seniors.
Best Low-Impact Sitting Exercise Equipment for Seniors: Silverfeat LegActivator
Silverfeat LegActivator is a perfect option for seniors looking to improve their health and fitness without having to stand up. All you need to do is plug in the device and select the speed you want to use. The device is highly portable because it only weighs 10 lbs (4.5 kg), and you can easily use it and adjust it.
Its compact design makes it a great option if you want to use it in your office. Additionally, it doesn’t produce any stressful noises when you use it, making it a better choice if you are looking for a convenient device.
The main drawback of this model is that you need to plug it to work, making it hard to use in places without electricity. It is also more expensive than other items on the list and doesn’t have the best durability.
Pros
Cons
We recommend this sitting exercise equipment for: anyone looking for low-impact sitting exercise equipment for seniors.
Buying Guide: How to Choose Sitting Exercise Equipment
What to Look for in Sitting Exercise Equipment
There are certain features that you should consider when buying sitting exercise equipment for seniors. A piece of equipment with solid safety features and an ergonomic design should be a must. You should also consider getting a device that is user-friendly and offers good durability.
Here’s what you should consider:
Conclusion
If you are looking for the best sitting exercise equipment for seniors, consider the Cubii JR1 Seated Under Desk Elliptical Machine. This device provides all the necessary features seniors need to work out safely, from a user-friendly design to excellent portability.
Overall, when looking for the best sitting exercise equipment for seniors, ensure that it is safe and easy to use. Also, an ergonomic design could help you prevent muscle soreness and post-workout back pain.
Sources:
Geriatric Cyclists: Assessing Risks, Safety, and Benefits
Comparison of elliptical training, stationary cycling, treadmill walking and overground walking
Risks of Exercise for Older Adults
A Controlled Trial of Exercise by Residents of Old People's Homes
