Upper body exercise equipment is an ideal choice for seniors looking to strengthen their muscles and improve their overall health. This type of equipment can be dangerous if you don’t use them properly, but they also bring many benefits.
This buying guide outlines the best upper-body exercise equipment for seniors. We’ll look at the benefits of using these devices and what you should be aware of when training your upper body.
What Are the Main Types of Upper Body Exercise Equipment for Seniors?
Upper-body exercise equipment can be a bit dangerous, especially for seniors that suffer from reduced mobility. That’s why the devices must offer safety mechanisms that can help prevent accidents.
Here are the main types of upper-body exercise equipment for seniors:
What Are the Benefits of Seniors Using Upper Body Exercise Equipment?
What Are the Safety/Injury Issues That Seniors Should Be Aware of When Using Upper Body Exercise Equipment?
Upper body training can be challenging for seniors because it requires coordination and strength. Weightlifting, in particular, can be dangerous because dropping weights is common and can injure you. That’s why we never recommend training alone in case something bad happens.
The main issue for seniors performing upper body training is that it can damage the joints or muscles. It is potentially dangerous because it requires knowledge of the correct way to do the exercise, or else you may end up pulling a muscle or something worse.
Best Upper Body Exercise Equipment for Seniors
Best Upper Body Exercise Equipment for Seniors (Overall): Marcy Smith Machine Cage System Home Gym
The Marcy Smith Machine Cage System is one of the best upper body exercise equipment for seniors. This device allows you to perform a wide variety of exercises, from weightlifting to low-impact rowing. It also has a great weight capacity of 600 lbs (272.1 kg).
This model comes with a multi-grip pull-up bar, a set of rowing cables, and an easy-to-adjust mechanism. It is also a high-quality option that has an anti-rust and anti-corrosion surface. Additionally, its steady base makes it a lot safer than other options.
The main drawback of this model is that it is a lot more expensive than the other items on this list. You also need to assemble it yourself, which can be a hard thing to do without the help of a professional.
We recommend this upper body exercise equipment for: anyone looking for high-quality upper body exercise equipment for seniors.
Best Upper Body Exercise Equipment for Seniors (Runner-Up): Concept2 Model D Indoor Rowing Machine
The Concept2 Model D is a rowing machine that allows you to perform low-impact exercises to strengthen your upper body. It comes with an LCD monitor that can help you track your fitness progress. This device is not only excellent for training your upper body, but it can also engage the muscles of your core and lower body.
This model has an ergonomic design that can make your training a lot more comfortable. Additionally, the grip is cushioned, making it less rough on your hands.
However, this model does have some drawbacks. For instance, it is a loud option that can be annoying for the other people living with you. Also, this device doesn’t have the best resistance, so it can be hard to perform high-intensity exercises with it.
We recommend this upper body exercise equipment for: anyone looking for affordable upper body exercise equipment with solid features for seniors.
Best Upper Body Exercise Equipment for Seniors with Bad Knees: SNODE Water Rowing Machine
The SNODE Water Rowing Machine is another perfect low-impact upper body exercise equipment for seniors. This high-quality rowling mechanism is made of durable iron that provides the best possible durability. It also has a weight capacity of 331 lbs (150.1 kg).
This model is compact and easy to move, thanks to its design that allows you to disassemble it whenever you need it. Also, because of its water mechanism, you’re able to adjust the level by just pulling faster or slower.
The main drawback of this model is that you have to assemble it yourself. Additionally, the seat doesn’t provide the best possible comfort because it doesn’t have an ergonomic design.
We recommend this upper body exercise equipment for: anyone looking for the best upper body exercise equipment for seniors with bad knees.
Best Upper Body Weights for Seniors: IAMACE Adjustable Dumbbells Set
IAMACE’s adjustable dumbbell set is a perfect option for seniors looking to train their upper body. This is a 2-in-1 set that you can use as a dumbbell and barbell, allowing you to perform a wide variety of exercises to strengthen your upper body. It is easy to adjust to your level, so you won’t have difficulty switching from one mode to another.
This high-quality device allows you to choose between sets of 3.3 lbs (1.4 kg), 4.4 lbs (1.9 kg), 5.5 lbs (2.4 kg). Its compact design and the ability to disassemble it make it a perfect option for home gyms.
However, it does present some drawbacks. This model doesn’t offer heavy-duty weights, meaning that you won’t be able to perform high-intensity exercises. It is also more expensive than other dumbbell sets.
We recommend this upper body exercise equipment for: anyone looking for the safest upper body weights for seniors.
Buying Guide: How to Choose Upper Body Exercise Equipment for Seniors
What to Look for in Upper Body Exercise Equipment for Seniors
Here are the main features upper-body exercise equipment for seniors should always provide:
There are many excellent options for upper body exercise equipment for seniors. But if you are looking for the best, try the Marcy Smith Machine Cage System Home Gym. This device allows you to perform high-intensity and low-impact exercises with high-quality equipment and excellent safety.
Overall, when looking for the best upper body exercise equipment, you should ensure your device provides the best possible safety. Additionally, you could also check that the model you choose has a comfortable design and good durability.