Upper Body Exercise Equipment For Seniors

Upper Body Exercise Equipment For Seniors (2021): 4 Safe Picks to Build Strength

By kbeveridge

Upper Body Exercise Equipment For Seniors

Upper body exercise equipment is an ideal choice for seniors looking to strengthen their muscles and improve their overall health. This type of equipment can be dangerous if you don’t use them properly, but they also bring many benefits.

This buying guide outlines the best upper-body exercise equipment for seniors. We’ll look at the benefits of using these devices and what you should be aware of when training your upper body.

What Are the Main Types of Upper Body Exercise Equipment for Seniors?

upper body exercise equipment

Upper-body exercise equipment can be a bit dangerous, especially for seniors that suffer from reduced mobility. That’s why the devices must offer safety mechanisms that can help prevent accidents.

Here are the main types of upper-body exercise equipment for seniors:

  • Cage systems for gyms
  • Indoor rowing machines
  • Dumbbells and kettlebells

What Are the Benefits of Seniors Using Upper Body Exercise Equipment?

What Are the Safety/Injury Issues That Seniors Should Be Aware of When Using Upper Body Exercise Equipment?

Accidents

Upper body training can be challenging for seniors because it requires coordination and strength. Weightlifting, in particular, can be dangerous because dropping weights is common and can injure you. That’s why we never recommend training alone in case something bad happens.

Injuries

The main issue for seniors performing upper body training is that it can damage the joints or muscles. It is potentially dangerous because it requires knowledge of the correct way to do the exercise, or else you may end up pulling a muscle or something worse.

Best Upper Body Exercise Equipment for Seniors

Best Upper Body Exercise Equipment for Seniors (Overall): Marcy Smith Machine Cage System Home Gym

Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red

The Marcy Smith Machine Cage System is one of the best upper body exercise equipment for seniors. This device allows you to perform a wide variety of exercises, from weightlifting to low-impact rowing. It also has a great weight capacity of 600 lbs (272.1 kg).

This model comes with a multi-grip pull-up bar, a set of rowing cables, and an easy-to-adjust mechanism. It is also a high-quality option that has an anti-rust and anti-corrosion surface. Additionally, its steady base makes it a lot safer than other options.

The main drawback of this model is that it is a lot more expensive than the other items on this list. You also need to assemble it yourself, which can be a hard thing to do without the help of a professional.

Pros

  • This gym system combines different exercise equipment.
  • It offers an outstanding weight capacity of 600 lbs (272.1 kg).
  • It is equipped with a multi-grip pull-up bar.
  • It includes rowling cables for low-impact exercises.
  • It is a high-quality device with anti-rust surfaces and a steady base.

Cons

  • This model can be more expensive than other items on the list.
  • It is hard to assemble, and you might need some professional help.
  • The rowling cables do not offer the same quality as the rest of the device.

We recommend this upper body exercise equipment for: anyone looking for high-quality upper body exercise equipment for seniors.

Best Upper Body Exercise Equipment for Seniors (Runner-Up): Concept2 Model D Indoor Rowing Machine

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black

The Concept2 Model D is a rowing machine that allows you to perform low-impact exercises to strengthen your upper body. It comes with an LCD monitor that can help you track your fitness progress. This device is not only excellent for training your upper body, but it can also engage the muscles of your core and lower body.

This model has an ergonomic design that can make your training a lot more comfortable. Additionally, the grip is cushioned, making it less rough on your hands.

However, this model does have some drawbacks. For instance, it is a loud option that can be annoying for the other people living with you. Also, this device doesn’t have the best resistance, so it can be hard to perform high-intensity exercises with it.

Pros

  • It allows you to perform low-impact workouts for your upper body.
  • It can also help you train your core and lower body.
  • It provides an ergonomic handle and an adjustable seat.
  • You’ll be able to track your progress with its in-built LCD monitor.
  • Its design allows you to divide it in two for easier storage.

Cons

  • This device is quite loud.
  • It doesn’t offer much resistance.
  • The seat can be uncomfortable.

We recommend this upper body exercise equipment for: anyone looking for affordable upper body exercise equipment with solid features for seniors.

Best Upper Body Exercise Equipment for Seniors with Bad Knees: SNODE Water Rowing Machine

SNODE Water Rowing Machine with APP, Compact Water Resistance Rowing Machine Indoor Exercise Rower Machine with Bluetooth Monitor, Soft Seat, Smooth Quiet Home Fitness Workout with Ipad Holder

The SNODE Water Rowing Machine is another perfect low-impact upper body exercise equipment for seniors. This high-quality rowling mechanism is made of durable iron that provides the best possible durability. It also has a weight capacity of 331 lbs (150.1 kg).

This model is compact and easy to move, thanks to its design that allows you to disassemble it whenever you need it. Also, because of its water mechanism, you’re able to adjust the level by just pulling faster or slower.

The main drawback of this model is that you have to assemble it yourself. Additionally, the seat doesn’t provide the best possible comfort because it doesn’t have an ergonomic design.

Pros

  • This model has an excellent weight capacity of 331 lbs (150.1 kg).
  • It is made of a high-quality iron frame.
  • It allows you to perform low-impact exercises.
  • It is a durable option.
  • It is easy and safe to use.
  • This model is compact and highly portable.
  • It is easy to assemble.

Cons

  • It doesn’t provide enough resistance for high-intensity strength training.
  • The seat is not the most uncomfortable, but it doesn’t provide the best comfort.

We recommend this upper body exercise equipment for: anyone looking for the best upper body exercise equipment for seniors with bad knees.

Best Upper Body Weights for Seniors: IAMACE Adjustable Dumbbells Set

IAMACE Adjustable Dumbbells Set 33/44/55/66/88 lbs with Durable Steel Dumbbell Rod,2 in 1 Barbell Free Weights Dumbbells Set for Home Gym Fitness Workout Exercise Training

IAMACE’s adjustable dumbbell set is a perfect option for seniors looking to train their upper body. This is a 2-in-1 set that you can use as a dumbbell and barbell, allowing you to perform a wide variety of exercises to strengthen your upper body. It is easy to adjust to your level, so you won’t have difficulty switching from one mode to another.

This high-quality device allows you to choose between sets of 3.3 lbs (1.4 kg), 4.4 lbs (1.9 kg), 5.5 lbs (2.4 kg). Its compact design and the ability to disassemble it make it a perfect option for home gyms.

However, it does present some drawbacks. This model doesn’t offer heavy-duty weights, meaning that you won’t be able to perform high-intensity exercises. It is also more expensive than other dumbbell sets.

Pros

  • This is a 2-in-1 dumbbell set that can turn into a barbell.
  • You can easily adjust it to your level.
  • It is an excellent addition to your home gym.
  • You can find the dumbbells in sets of 3.3 lbs (1.4 kg), 4.4 lbs (1.9 kg), 5.5 lbs (2.4 kg).
  • It is a high-quality and durable set.
  • It provides a cushioned grip for better comfort.

Cons

  • It is an expensive option.
  • It doesn’t offer the heaviest weight.

We recommend this upper body exercise equipment for: anyone looking for the safest upper body weights for seniors.

Buying Guide: How to Choose Upper Body Exercise Equipment for Seniors

What to Look for in Upper Body Exercise Equipment for Seniors

Here are the main features upper-body exercise equipment for seniors should always provide:

  • Safety: Upper body exercise equipment can be challenging to use because it requires experience and knowledge to avoid accidents. However, it doesn’t mean beginner seniors shouldn’t try it. It just means that you should look for a device that offers reliable safety mechanisms.
  • Durability: Another way to avoid accidents is to get a durable device that won’t break while you use it. So, if you are looking to train your upper body, pick a machine that offers anti-rust surfaces and a steady base.
  • Ergonomic design and grip: One of the main issues in upper body exercise equipment is comfort. These machines can be rough on your hands and back, so an ergonomic design with a comfortable grip can make your training a lot more enjoyable.
  • Affordability: This type of machine tends to be more expensive than other devices. That’s why finding a high-quality, affordable option should also be vital for you.

Conclusion

There are many excellent options for upper body exercise equipment for seniors. But if you are looking for the best, try the Marcy Smith Machine Cage System Home Gym. This device allows you to perform high-intensity and low-impact exercises with high-quality equipment and excellent safety.

Overall, when looking for the best upper body exercise equipment, you should ensure your device provides the best possible safety. Additionally, you could also check that the model you choose has a comfortable design and good durability.


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